Episode #14: Take steps to heal

On today's episode I want to introduce you to Kristen. She has a Master's Degree in Clinical Mental Health Counseling with a concentration in Wilderness Therapy AND she's the founder of Wild And Weightless

Picture from Kristen

Picture from Kristen

This episode is going to be good for your brain and your soul. We're chatting about:

  • Kristen's education and path (spoiler alert: it's not what she expected!)

  • What IS wilderness therapy and how can it work?

  • How a research project turned into a non-profit that's creating community and changing lives

Join the Wild and Weightless community on Instagram. Also be sure to check out the website and sign up for the e-mail list while you're there!

As always, I've got links to things we talked about in the episode for you!