On today's episode I want to introduce you to Kristen. She has a Master's Degree in Clinical Mental Health Counseling with a concentration in Wilderness Therapy AND she's the founder of Wild And Weightless.
This episode is going to be good for your brain and your soul. We're chatting about:
Kristen's education and path (spoiler alert: it's not what she expected!)
What IS wilderness therapy and how can it work?
How a research project turned into a non-profit that's creating community and changing lives
As always, I've got links to things we talked about in the episode for you!
Looking to go on a Wild and Weightless trip? I might have to move sides of the US...
If you're interested in the program Kristen went through, here's a link to Naropa University in Boulder, Colorado
Wild and Weightless pairs up with She Moves Mountains and I dig their mission too!